Follow us On Instagram: https://www.instagram.com/vedic_sage/ Join Our Facebook Group [Over 36K members] https://www.facebook.com/groups/TheAyurvedaBoard/ Website: http://healthyayurveda.com/ Spring is a time of new beginnings. This is a time when nature comes to life.This is a time when it begins to warm from the freezing cold of the previous winter. Āyurveda explains that accumulated kapha from late winter [which solidified due to extreme cold] now begins to liquify by the warmth of spring which, consequently decreases Agni which then causes various digestive conditions along with other numerous health conditions; i.e. cough, cold, congestion and seasonal allergies. Due to the risk of severely impairing Agni, it’s advised to eliminate aggravated kapha and one of the quickest and most effective ways of eliminating kapha is through the process of vamana; or therapeutic vomiting. Also effective, is — nasya which helps to eliminate residual dosha. Regarding diet, it’s advised to consume food which is light, dry, rough & easy to digest. As we know, Agni is impaired and light, rough and dry qualities helps to reduce kapha dosha. Similarly, consuming food which is predominately bitter, pungent & astringent in tastes also helps to reduce Kapha ,,, while, simultaneously helping to improve Agni.