Alternate nostril breathing, known in Sanskrit as **Nadi Shodhana Pranayama**, translates to "channel purification" (**nadi** meaning 'channel' or 'flow', and **shodhana** meaning 'purification'). Thi...
Alternate nostril breathing, known in Sanskrit as **Nadi Shodhana Pranayama**, translates to "channel purification" (**nadi** meaning 'channel' or 'flow', and **shodhana** meaning 'purification'). Thi...