The safest and most beneficial breathwork for beginners is **Diaphragmatic Breathing**, often called **Abdominal Breathing** or the foundational aspect of **Yogic Breathing**. This natural way of brea...
The safest and most beneficial breathwork for beginners is **Diaphragmatic Breathing**, often called **Abdominal Breathing** or the foundational aspect of **Yogic Breathing**. This natural way of brea...