In the profound science of **Pranayama** (breath control), **Kumbhaka**, or breath retention, stands as a pivotal practice. It involves purposefully pausing the breath either after inhalation (**Antar...
In the profound science of **Pranayama** (breath control), **Kumbhaka**, or breath retention, stands as a pivotal practice. It involves purposefully pausing the breath either after inhalation (**Antar...