**Pranayama** is a foundational practice in yoga, often misunderstood as mere breathing exercises. The term itself is derived from two Sanskrit roots: **prana**, meaning 'vital life force' or 'subtle ...
**Pranayama** is a foundational practice in yoga, often misunderstood as mere breathing exercises. The term itself is derived from two Sanskrit roots: **prana**, meaning 'vital life force' or 'subtle ...