Get your meditation cushion and improves your energy flow and posture.

so what I'm going to do right now is show you if I don't have a cushion I usually sit what we call I think the single cross leg pose you can see my for me my my right knee it's not able to touch the ground so I'm not as stable so if I have a cushion and this is like a half moon shape you know it has this um area right here on the front so what I do is basically see I don't sit all like not everything I'm not in the back of the cushion I'm more slightly forward so that you can see the difference now and you feel that you have a very solid foundation so my both knee on the brow