Chapters (1)

Get your meditation cushion and improves your energy flow and posture.

Hello Kindness · 0:57

In this practice

Key teachings

Proper alignment in seated meditation
Importance of props for stability
Connecting posture to energy flow

Ideal for

Beginner meditators
Individuals seeking to improve seated posture and comfort
Anyone experiencing discomfort during cross-legged sitting

Lesson

Steps

Optimal seating posture for meditation (e.g., Sukhasana variation)
Effective use of a meditation cushion for stability and comfort
Adjusting hip position for spinal alignment

Benefits

Improved seated posture and spinal alignment
Enhanced stability and comfort during meditation or seated practices
Facilitates better energy flow throughout the body
Reduces strain on knees and hips

Transcript

so what I'm going to do right now is show you if I don't have a cushion I usually sit what we call I think the single cross leg pose you can see my for me my my right knee it's not able to touch the ground so I'm not as stable so if I have a cushion and this is like a half moon shape you know it has this um area right here on the front so what I do is basically see I don't sit all like not everything I'm not in the back of the cushion I'm more slightly forward so that you can see the difference now and you feel that you have a very solid foundation so my both knee on the brow

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: meditation cushionyoga mat
Target areas: hipsspinepelvis
Energy: balancing

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