Chapters (4)
GOMUKHASANA YOGA | YOGA FOR TIGHT SHOULDER | HOW TO DO GOMUKHASANA
In this practice
Key teachings
- Understanding shoulder anatomy for optimal movement
- Proper alignment in Gomukhasana
- Gradual approach to increasing flexibility
Ideal for
- Individuals with tight shoulders
- Practitioners working on shoulder flexibility
- Those seeking to deepen their Gomukhasana practice
Lesson
Instructions
GOMUKHASANA YOGA | YOGA FOR TIGHT SHOULDER | HOW TO DO GOMUKHASANA
Write tips of doing Gaumukh Asana, yoga pose This is intense shoulder opening pose for those who are having trouble because of shoulder flexibility. This can be perfect yoga practice for them.
In this video, I have explained the right tips how you can work with your shoulders and how you can use this pose as a shoulder opening Bose
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Pranic Practice
Steps
- Gomukhasana (Cow Face Pose) for arms
- External rotation of the shoulder joint
- Arm extension and bending techniques
Benefits
- Increases shoulder flexibility
- Relieves tension in the upper back and shoulders
- Improves posture
Transcript
do you also struggle in gomukhasna for binding your hands together let me explain you one tip so that will help you normally we don't move the shoulder from The Griddle from the center from the root when you do vamukhasana first relax like that extend the arms relax and extend you pull the arms away from the body and start rotating externally see here you rotate as much as possible relax the upper arm bend the elbow and now pull this up this here see here same up you rotate externally outside here out to in and then you pull and grab this is how you will do gomukhasana share with others
Practice summary
- Level
- intermediate
- Duration
- 3 minutes
- Equipment
- Target areas
- Energy
- balancing
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