The reclined butterfly pose (supta baddha konasana) is a great yoga pose to open up your hips and thighs. Learn how to do it with this demonstration! Sign up for BODi: https://bodi.company/SIGNUP One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: https://www.youtube.com/@BODi INSTAGRAM: https://www.instagram.com/bodi/ FACEBOOK: https://www.facebook.com/BODi THREADS: https://www.threads.net/@bodi