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How to unblock Manipur Chakra?| #solarplexus #manipurchakra #chakras #7chakras

Shastrarth1008

In this practice

Key teachings

  • Understanding the Manipura Chakra as the center of self-identity, personal power, and life force
  • Identifying symptoms of a balanced Manipura Chakra (e.g., self-confidence, good digestion, clear purpose)
  • Recognizing symptoms of an imbalanced Manipura Chakra (e.g., low self-esteem, digestive issues, anger, insecurity)
  • Exploring the symbolism and elemental associations of Manipura (yellow color, Agni Tattva/fire, Ram mantra, 10-petaled lotus)

Ideal for

  • Individuals interested in chakra healing and energy work
  • Anyone experiencing low self-esteem, digestive issues, or difficulty with decision-making
  • Yoga practitioners and spiritual seekers desiring deeper knowledge of energy anatomy

Lesson

Instructions

How to unblock Manipur Chakra?| Related video links:- What are the seven Chakras:- intro.

Steps

  • Meditation for chakra balance and awareness
  • Mantra Chanting (specifically the seed mantra 'Rum' for Manipura)
  • Understanding chakra symbolism and its impact on personal well-being

Benefits

  • Increased self-confidence and self-reliance
  • Improved decision-making ability and mental clarity
  • Enhanced digestive health and abdominal well-being
  • Greater personal power, sense of purpose, and motivation
  • Emotional balance, reducing feelings of jealousy, anger, and insecurity

Transcript

Hello friends, is it possible that you are not chanting anything through your mouth but some sound is coming out from your body in your room like for example Shiva Om or any such name or word which we chant, our body also. Chant it, yes, it is possible to do this, this can be done by balancing the meditator on one chakra. The name of this chakra is Manipur Chakra. This chakra is clarity of thoughts and words, intelligence, ability to take right decisions, self-esteem, self-reliance, power, personal identity, digestive system etc. Manipur means City of Gems and The City of Water Gautami Yantra which is a Vaishno Tantra mentions that this lotus or chakra is called Mani because its radiance is like that of a gem. It is also called solar flakes or nucleus chakra. It is the center of our life force. When the Manipur Chakra is imbalanced, we are either too overconfident or too underconfident, either feeling over and over energetic or feeling too low energy. When the Maripur Chakra is balanced, we feel healthy, self-confident, powerful, self-dependent, happy, energetic, our energy is high and we have a sense of purpose, but if the Maripur Chakra is out of balance, we feel jealous, low self-esteem, angry, uncontrolled behavior. We face problems like difficulty in taking decisions, digestion is low, we are not able to manifest and we face many such problems about which we will know in detail now, but if you are facing all these issues, it means your Manipur Chakra is blocked. This chakra is the third chakra from the bottom out of the seven main chakras present in our body. After crossing our unconscious and subconscious consciousness i.e. Muladhar and Vishana Chakra, Kundalini Shakti moves towards Manipur Chakra. We have already made three videos of this series. We have the basic knowledge of what Chakra is and have understood Muladhar and Swadhisthana Chakra in detail. If you have not seen that video then I highly recommend you to watch it and in today's video we will talk about Manipur Chakra. Its balance is located, the symptoms of imbalance, ways to awaken it and we will discuss all these things in detail, so watch the video till the end and do not forget to like the video and for more updates. Let's start the video. Friends, as I have told you earlier, apart from the physical body, we also have a subtle body. This is called the energy body and the powerful centers where this energy is collected are called Chakras. Manipur is the third among the seven major energy centers i.e. Chakras. It is an energy center. It is located about three fingers above the navel towards the back. It is the only place where all 72000 nadis meet and then redistributes to itself. Being connected to our abdominal area, it also affects our digestive system. And talking about this Chakra means that our Muladhar and Sodin Chakra are balanced and the energy i.e. Kundalini Shakti is awakening and moving upwards. We have talked about Kundalini many times, so let us move ahead, friends. According to Chakra representation, the color of this Chakra is yellow. It is related to Agni Tattva i.e. Sun. Its symbol is a lotus with 10 petals and a triangle pointing downwards. It produces 10 sounds - Dum Dham, Rum Tam, Tham, Dum, Dham, Nam, Pam and Pham. These 10 petals represent the 10 blocks or obstructions of the lotus. Sadness, foolishness, confusion, darkness, fear, shame, betrayal, jealousy, pride, anger and ignorance. Its seed mantra is Rum. Manipur Chakra is connected to Prana and Apana Prana. The energy of both of them meets on Manipur Chakra. Friends, symbol Chakra. There are gods and goddesses related to this, whose application of paddy balances the energy of the chakra. For example, child Brahma was in Muladhar and young Vishnu was in Sadar. According to the representation of Sat Chakra, the deity of Manipur Chakra is Vriddha Ruddha, his complexion is red like pure vermilion. They are of golden color and there is a coating of ashes on their body parts. They have three eyes. They do not have any weapon. Their hands and posture are the same. They are called Sanghaar of the universe. They should be meditated while sitting on Vishwa i.e. bull. This balances the energy of Maripur. And just as there was Dakni in the Root Chakra and Rakni in the Sadar, here Devi Lakhni is there along with Rudra, her mind is dark, the light of speech always remains on her lotus face, she is adorned in yellow clothes, she is adorned with gems and announcements, this group of knowledge is It is said that the name Lakhni also appears in Lalita Sahastranam. It is said that Tripura Sundari is seen in the form of Lakhni in Maripur Chakra. Apart from this, Aries is also depicted in the Chakra. Friends, we have discussed about its symbol and Dhani Hona. Now We come to the point for which you have clicked on this video. What are the symptoms of balance and imbalance of this chakra and how to awaken it? Friends, first we will know how it feels to be out of balance. Friends, like I said earlier. Manipur Chakra is the city of gems. Yes, in fact we get Gems of Life. The feeling of love and happiness that we feel in our heart actually originates in Manipur Chakra and from here it goes up to Anahata i.e. Heart Chakra. When Manipur Chakra is balanced, your There is a lot of self-confidence inside, no problem shows us, we do not get disappointed, we trust our own work, our decision making ability is very good, we do not get pulled too much, try to learn meditation before taking any decision. We do not do this, we are self-motivated, we start our deep positive, we do our work effectively, we are self-disciplined, we do not behave lazy, no one has to tell us our work, we are happy and full of joy, we meet people happily. Within us there are feelings like kindness, compassion and generosity towards people. Our goal and purpose of life is clear. We trust our gut. We are of feelingless nature. Hurting people, making them sad unnecessarily, things like jealousy do not happen in us. We fulfill our responsibilities well. We take responsibility for our work. We are self-dependent. If there are any problems in life, we have the courage to face them boldly. We are not egoistic. We do not try to over-control people by force. We feel mental peace in everything. You are not struggling with this. Your relationships also go well with everyone. There are not many problems related to stomach. Our digestive system works well. Friends, this is the symptoms of balanced Manipur Chakra. Let us discuss those symptoms. Which are visible when it is blocked. Friends, if Manipur Chak is imbalanced then at the physical level we have to face a lot of digestive issues, gas formation, pain in the stomach, loss of appetite and because our Jath Ragni is not working well then we have burning sensation in the stomach. Apart from this, problems like ulcers, diabetes, pancreas issue have to be presented, eating disorders start occurring, weight either increases a lot or decreases a lot, it is also tough to reduce or regain it, similarly the problem of arthritis appears. Apart from this, emotional issues also start creating like we start getting irritated on every thing or every small thing, our self-confidence becomes very low, we start learning approval from people, what will people think, whether they like us or not, this is too much. We start feeling over insecure, start doubting our decisions a lot, start becoming over judgmental, start finding faults in people in everything, behave very harshly with others, uncontrolled angle becomes a part of life, we become control freaks. We do not get the right direction in life, the purpose of life remains missing, meaning we do not know what to do in life, how to do it, no idea, we start looking for motivation before every work, are unable to concentrate on our work and are unable to complete it. You get hatred , taste issues, lack of will power, all these symptoms represent this out of balance Manipur Chakra. Apart from this, you start running away from responsibilities, start taking life for granted and even without doing anything wrong, you become a successful victimizer mentally criticizing something. There is difficulty even in setting limits and boundaries. You are not able to manifest. Friends, these are some symptoms which are the symptoms of weak or blocked Manipur Chakra. Now it comes to the question of how to fix it, how to balance it, so friends like us. Lovage has been discussing that there are various methods for this, these are brief mantras, music, oil therapy, crystals, positive opiates, acupressure, yoga, food therapy, color therapy, mudra and TC. These are the things with which the Manipur Chakra can be balanced and the energy power of Manipur to Ana Chakra. You can apply any of these tubs which you like. Friends, let us start with the most natural remedy . Watch is watching sunrise every morning. This is the easiest solution and is available without any effort but it works 100% effectively. Next is, spend some time with your loved ones, have fun, roam around and improve your relationships, this will reduce egoistic ness, self-centered behavior, which helps a lot. Next is looking at fire, friends, which is the natural element of Saturn Chakra. If it is fire then seeing the fire burning is also feeling its hot hard. Bonus for healing this chakra: Looking at fire or a burning candle, doing flower trataka, meditating on a yellow burning bulb, looking at the lamp, all these are the ways to heal your pain easily. Next one is color therapy, friends, for this. You should wear yellow colored clothes and keep yellow things with you like shirts, flowers, bedsheets, etc., yellow walls, tables, lamps, bulbs, you can use all these things also, you can consume such food and vegetables as yellow, like you can eat mangoes, pineapples. Corns Lemon Yellow Curry Yellow Pepper Apricot Yellow Kiwi Goose Berry Eights By using all these things in food Manipur Chakra easily gets unblocked. Apart from this you can also use beans ginger quinoa rice turmeric brown rice. Next is music friends on the right frequency. Listening to Manipur Chakra music proves to be very helpful in blocking this. Take three deep concentrated breaths from youtube2. Imagine that a yellow light is emanating from the place of Manipur Chakra or a yellow colored chakra is moving round and round at that place. And the light emanating from it is making this chakra alive and awakening it. You can use yellow light to increase your meditation power. This will make it easier for you to imagine Saurabh Lux. The next way is to do yoga, friends, like this. There are many yoga asanas which can heal the Manipur Chakra very easily. We will know their names one by one. The first among them is Plank, Others, Anjani Asana, Veer Thandra Asana, Ado Mukha Swa Asana, Boat Pose, Bhujang Asana, Kapal Bhati and Reverse Plank Pose. All these asanas can heal your Sonipur Chakra. If you want, you can take a screenshot of them. You will see their names together on your screen. Friends, there is a posture related to this Chakra which is called Hakini Mudra. You must practice it also. You should do this, I have also mentioned the process on your screen. You can take a screenshot of it. Next is Oil Fat. Friends, this is also an effective method. For this, I am telling you the names of some essential oils which can be used by putting them in bath water. It should be used by applying a little amount on the body and on the palm, for this you should use Pancholi Mendon Lemon Juniper Black Pepper Kade Mum Rosemary Cedar Ginger Sandal Wood Young Yang Extra Oil, whichever of these is easily available to you, you can use it. Apart from this, you can also apply aroma therapy, for this you can also use incense sticks like Candace with the smell of lemon, ginger, mint and sandal wood. Friends, the next way to heal this is crystals , there are many such crystals which you can wear. You can keep them or keep them somewhere around you. You can also use them in decorative items. You can use different crystals for Manipur Chakra like Citrine, Golden Healer, Pyrite, Tiger's Eye, Sun Stone, Moon Stone, Amber, Honey, Calcite, Yellow Jasper, Topaz, Yellow Agate. You can use any of these crystals. You will feel the benefits differently. However, another very good way to use them is to do crystal healing. In these, an apt crystal is placed in place of the chakra. These stones contain mineral resources. When these are placed on our body, the body absorbs these minerals due to which its energy reaches our body, so you can also use crystals in this way. Apart from this, another way is acupressure to show your Manipur Chakra on your screen. Picture of acupressure point can be seen here. Maripur Chakra can be activated by pressing gently. Another simple solution you can do is to apply sandalwood on your forehead and near your navel. This also helps in healing Maripur Chakra and Therefore, this practice is being done here for years, along with this, there is a very simple method which you can follow to heal your Manipur Chakra and that is to write in general, whatever is in your mind, good or bad. How are you feeling ? Are you angry about something? Are you happy? And now last but not the least, give yourself positive affirmations. Trust yourself, this method works like magic. According to your traits and needs, you can choose any of these. I am powerful I respect myself and everyone I feel calm, confident and powerful I am worthy of love and respect I let go of all fear and apprehension, believing that everything is in my best interest. I am comfortable taking risks and stepping out of my comfort zone. I am capable of achieving my goals. I deserve success and abundance in all areas of my life. I thank God for my habit qualities. Grateful I am fulfilled within myself Jealousy has no place in my heart or mind I am attracting amazing things into my life I can overcome every obstacle that comes my way I can face every challenge I am a I am inspired I am capable of doing what I say I am focused on the present I deserve success in my life I take responsibility for all my decisions I Reclaim My Power Now My Maripur Chakra is awakened Friends, by choosing these few methods You can use these, if you say these words to me every day for about 21 days, then you will definitely get the benefit. Sit in your ear, give yourself time, heal yourself, remove all those birds from your life which impact you in a negative way. Yes, forgive yourself and others, be happy, enjoy your life because when your death chakra is Heer, this Swadhisthana also purifies the Chakra qualities, passion turns into selfless love, light of knowledge comes into life. And the whole planet and hatred turns into understanding and respect, jealousy and greed end, you become a better person because a large number of people have blocked lower jaws, by healing them you make your life better. Now video. Before ending, we will know about the thing which we have discussed in the very beginning of the video. Friends, if while applying money on Manipur Chakra, you make money by applying any sound at the level of Manipur Chakra, then this sound spreads throughout the body as if If you concentrate on Manipur and keep Om there, then that sound spreads in your body, the same wealth comes out from every pore of your body, this is called strange. Friends, when your Manipur is active, then some changes can be felt in your body like tingling. Feeling, seeing yellow light at the place of chakra can be change in sleep pattern. Apart from this, due to waking up unprepared Colin, some other problems are also felt, but as soon as the energy gets distributed in the whole body and finds its place, these problems will be resolved, friends, I suggest. Before starting work on Kundali Jagran and Chakra Opening, you must take advice from a professional on this subject. Along with this , today's video will stop here, the video has already become too long. I hope you like it. Don't forget to like, share and . And also join the channel to support us financially. That's all we get in today's video. Till then you can watch more videos of Chakra series with a new video. Thanks Jai Su Shakti.

Practice summary

Level
all levels
Duration
14 minutes
Equipment
none
Target areas
Manipura Chakra (Solar Plexus)Abdominal areaSelf esteem and personal powerDecision making and willpowerEmotional regulation
Energy
calming

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