Humble Warrior Pose, Yoga

In this practice

Key teachings

• Mindful grounding from feet to hips
• Finding length in the spine
• Linking breath with movement (Vinyasa)
• Personalized practice (modifications for flexibility)

Ideal for

• Practitioners interested in hip and shoulder opening
• All-levels, with focus on mindful alignment
• Those looking for a short, grounding flow

Lesson

Instructions

Humble Warrior Pose is one of my favorite asanas recently. Here is a short flow, leading up to the ...

Steps

• Tadasana (Mountain Pose)
• Adho Mukha Svanasana (Downward Facing Dog)
• Virabhadrasana I (Warrior One)
• Humble Warrior (Baddha Virabhadrasana)
• Plank Pose
• Child's Pose (Balasana)

Benefits

• Opens hips and shoulders
• Strengthens legs and core
• Improves flexibility
• Calms the mind
• Lengthens the spine