Chapters (3)

Maksikanagasana (Dragonfly Pose) #dragonfly #ashtangavinyasayoga #advanceyoga #yogapractice

Fityogini Tambi · 0:08

In this practice

Key teachings

Arm balance mechanics
Core engagement for stability
Mindful hip opening
Focus and determination

Ideal for

Advanced yoga practitioners
Individuals seeking challenging arm balances
Those with established core and upper body strength
Practitioners working on deep hip openers

Lesson

Steps

Maksikanagasana (Dragonfly Pose)
Arm balancing techniques
Hip external rotation and abduction
Core stabilization drills

Benefits

Increases arm and core strength
Improves balance and coordination
Enhances mental focus and concentration
Deepens hip flexibility and mobility
Builds self-confidence and body awareness

Dragonfly Pose Asana Vinyasa

Transcript

oh me up I'm on the clock put me on top everybody drop [Music]

Practice summary

Level: advanced
Duration: 8 minutes
Equipment: yoga matyoga blocks
Target areas: corearmsshoulderswristshipsgroin
Energy: balancing

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