Disclaimer: Yoga’s Arc wants you to put your health first. Yoga is an activity that requires physical exertion. Please ensure you are in the proper health to do yoga and if you are unsure, or have an existing medical condition, please consult your doctor/physician before beginning a yoga regimen. If you cannot have undue pressure in your head for any reason, it is important that you listen to your body when practicing any of the yoga poses or breathing techniques taught in this practice. Make sure you stop and refrain from any of the poses or breathing techniques that you find may add undue pressure.