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My favorite coffee? #yoga #coffee #starbucks #sumatra

Coffee with Ken · 0:41

In this practice

Key teachings

  • Mindfulness and present moment awareness
  • Appreciation for simple pleasures
  • The art of conscious choice

Ideal for

  • Anyone seeking a mindful pause
  • Beginners to mindfulness
  • Individuals needing a mental reset

Lesson

Steps

  • Mindful breathing
  • Quiet reflection
  • Sensory awareness

Benefits

  • Stress reduction
  • Improved focus and presence
  • Cultivating gratitude
  • Momentary mental break

Transcript

if I could only have one more cup of coffee the rest of my life I think it'd be the somatra coffee by Starbucks which is a dark roast and it's a big bold Flavor and I was talking to the Barista about it yesterday at Starbucks or the other day and said it's almost like you have uh some dirt or Earth poured in the cup it's got that much flavor and it's kind of nice it's kind of nice and I don't think a beginning coffee drinker uh would like it at all

Practice summary

Level
all levels
Duration
3 minutes
Equipment
none
Target areas
mindbreathnervous system
Energy
calming

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