Chapters (4)

Purusha Yoga Nauli Kriya

Purusha Yoga · 1:17

pranayama asana meditation

In this practice

Key teachings

Abdominal control and awareness
Internal organ purification (Shatkarma)
Importance of expert guidance for advanced yoga practices

Ideal for

Advanced yoga practitioners
Individuals seeking deep internal cleansing techniques
Those interested in Hatha Yoga's kriya practices
Students under the guidance of an experienced teacher

Lesson

Steps

Nauli Kriya (abdominal churning)
Abdominal muscle isolation and control
Diaphragmatic breathing (implied for precursor bandhas)

Benefits

Stimulates and massages digestive organs
Strengthens abdominal wall
Detoxification and purification of the digestive system
Improves digestion and elimination
Enhances core strength and stability

Purusha Hatha Hatha Yoga Karma Kriya Yoga Kriya

Transcript

Hi, I'm Joy and welcome to Purusha Yoga. I'm here today with Master Teacher Alexandra Muzz and we have a really special treat for you today. Alexandra is going to demonstrate the primary exercise of Nauli and this is a major shat karma and kriya yoga practice from Hatha Yoga. It is an advanced practice and I would recommend that you have individualized private yoga session with Alexandra to learn the particulars of how to do this practice but we're really excited to demonstrate it for you today. This practice will stimulate and massage all of your major digestive organs and also strengthen your abdominal wall. So thank you Alexandra for demonstrating.

Practice summary

Level: advanced
Duration: 7 minutes
Equipment: yoga matempty stomach
Target areas: abdomendigestive systemcore muscles
Energy: balancing

More practice