Chapters (5)

Stop Anxiety and fear today! Do this! #yoga #mudra #prana #meditation #ancient #health #emotional

Mayur Karthik · 0:18

meditation pranayama

In this practice

Key teachings

Mind-body connection for emotional well-being
Breath control (Pranayama) as a tool for emotional regulation
The power of Mudras (hand gestures) to channel energy and intention
Cultivating present moment awareness through meditation

Ideal for

Individuals experiencing anxiety or stress
Beginners to yoga and meditation
Anyone seeking practical tools for emotional balance
Those interested in traditional and ancient yoga practices

Lesson

Steps

Specific Mudras for anxiety and fear relief
Pranayama techniques (e.g., Nadi Shodhana, Sama Vritti)
Guided meditation for grounding and calming
Mindful observation of thoughts and emotions

Benefits

Reduction in anxiety and fear symptoms
Improved emotional regulation and stability
Calming of the nervous system
Enhanced mental clarity and focus
Better stress management
Promotion of inner peace

Practice summary

Level: all levels
Duration: 12 minutes
Equipment: NoneComfortable seating (e.g., cushion) is optional
Target areas: Mental stateNervous systemEmotional well beingBreath regulation
Energy: calming

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