Spinal twists not only feel good, they also help keep your core muscles supple and your spine mobile. A Supported Twist is a restorative pose that cools down the mind and body, and calms the nervous system.
Spinal twists not only feel good, they also help keep your core muscles supple and your spine mobile. A Supported Twist is a restorative pose that cools down the mind and body, and calms the nervous system.