The Yogic diet- The lifestyle for eating

cold open ever wondered why yogis look so vibrant and energetic their secret a yogic diet a diet that is as old as yoga itself it's all about balance and Harmony just like yoga this diet is predominantly vegetarian focusing on fresh fruits vegetables whole grains and nuts why you ask because these foods are saic meaning they're Pure Clean and promote Clarity and understanding but it's not just about what you eat it's also about how and when you eat yogis believe in mindful eating taking the time to chew and Savor each bite they also eat their largest meal at noon when the sun is at its peak so if you're looking for a diet that supports both your physical and mental well-being the yogic diet might just be your answer remember it's not a diet it's a lifestyle catch you on the flip side until then stay Serene and eat clean if you enjoyed this video please like share and for more Wellness tips