What is Vayu Mudra and its Benefits| How to do Vayu Mudra| Ultimate Guide

Transcript

If you are struggling with
Vaat rog i.e. diseases due to excess of air elements,
Gastric issues, Nausea,
Acidity, Neck Pain
Back Pain, Varicose Veins, and
Arteriosclerosis then this video is for you. In this video, I will explain to you the complete
science of Vayu mudra. what is Vayu mudra? How to do Vayu mudra? What are the amazing benefits of Vayu mudra? How it can change your life. who should not practice Vayu mudra
so stay tuned. Hello everyone
Namaste ..Sat Shri Akal. I am Sukhvinder Singh
And Welcome to "Yoga Chaitanya" a channel where
you will find free content for improving your physical, mental, emotional & spiritual wellbeing. So, if you are new on this channel, make sure
you , so that you don't miss any of the health-related tips and updates. If you remember our previous four videos on
tattva mudras i.e. Gyan mudra, Akash mudra, Prithvi mudra, and
Indra mudra , all these four mudras are about removing the deficiency of the air, space,
earth, and water element. If you have not watched these four videos
then I will highly recommend you to watch them now. The link is available in the I Button and
description tab for your convenience. Let's talk about Vaya mudra
The word “Vayu” means air and our index finger represents the air element, air symbolizes
movement. When the air element gets increased in the
body it affects the movement of joints, muscles, and limbs. Vayu mudra controls the excess of the air
element in the body. Vayu mudra removes the accumulated air and
the unwanted gas from the body. How to do Vayu Mudra? To Practice, Vayu mudra sit in a padmasana
(lotus pose) or any comfortable cross-legged posture, with a straight back. For practicing Vayu mudra we use with the
thumb and index finger but in the reverse direction of Gyan mudra. Fold the index finger and place it tip of
index finger at the base of the thumb. Now, slightly press index finger using the
thumb and keep the other three fingers straight. Now place the back of your hand on the knees. In case if you are not meditating regularly
then you can practice vayu mudra as per your convenience of time and posture. If you want to know about the Guidelines for
Using Hasta Yoga Mudras then watch our previous video in the same playlist. The link is available in the I Button and
description tab for your convenience. What are the Benefits of Vayu Mudra? Vayu Mudra helps to reduce the bad effects
of excess of the air element in the body. The increase of the air element in the body
affects the movement of our joints, muscles, and Limbs causing pain everywhere in the locomotor
system. vayu mudra is highly useful in the curing
gastric ailments, acidity, hyperacidity, vomiting, nausea, and heartburn. It regulates the blood circulation in the
body. All body pain happens due to disorders of
blood circulation. Vayu mudra improves the blood circulation
and facilitates the flow of oxygen and prana to each cells of the body. Vayu Mudra is highly useful in Arteriosclerosis. Arteriosclerosis is the hardening of the arteries. Arteries are blood vessels carrying oxygen-rich
blood from the heart to other parts of the body. The Excess of air element in the body dries
up the blood vessels and arteries they start becoming narrower, harder, and they shrink,
and they also start losing their elasticity. Vayu mudra removes the excess of air element
from the blood vessels and saves from heart diseases. Vayu mudra is also useful in Angina pectoris. This mudra is highly useful in back pain,
neck pain, and cervical spondylosis, and other joint pains. Vayu Mudra highly useful in varicose veins. Regular practice of Vayu mudra helps to remove
Vaat rog (i.e. disease occurring due to excess of the air element in the body. As per ancient ayurvedic & yogic scriptures,
our human hand has a nerve called as "Vaat Nadi" situated in the middle of the hand. By doing Vayu mudra the "Vaat Nadi" gets pressed
and thereby it checks the flow of excess air in the body. Vayu mudra is a natural pain killer. Precautions and contraindications for Vayu
Mudra Or
Who should not do Vayu Mudra? When you are relieved from the disease or
ailment, kindly stop practicing Vayu Mudra. This was all about Vayu mudra and its benefits,
make sure you practice this mudra in your day to day life to get the maximum benefits. Since you invested some time in watching this
video, so I will request you to implement the knowledge gained from this video. Because when you implement then you see the
change. Please share your experience. we have a detailed video coming up on each
type of tattva mudras. So make sure to and
press the bell icon, so that you don't miss any of the health-related tips & updates. I hope you liked this video, and it added
some value to your life. If you think so, then please press the like
button and comment. If you have any query related to this video,
or if you are struggling with any health-related issue, kindly comment and let us know so that
we can make an upcoming video on the same topic. Thank you so much for patiently watching this
video. Namaste..sat Shri Akal.