What is Yin Yoga? | A Beginner's Guide Yin yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time. It is a great way to improve flexibility, connect with your body, and relieve stress. In this short video, we will discuss what Yin Yoga is, the benefits of Yin Yoga, and how to get started with Yin Yoga as a beginner. #yinyoga #sampoornayoga #yoga #beginneryoga #yogaforbeginners