Yoga Postures To Cool PITTA DOSHA - Do This Daily!! Yoga for Summer

In this practice

Key teachings

• Balancing Pitta Dosha
• Releasing internal heat and tension
• Mindful body regulation

Ideal for

• Individuals with Pitta imbalances or excess body heat
• People experiencing tension or stress
• Practitioners seeking cooling practices for summer

Lesson

Instructions

These yoga posses will help you decrease pitta imbalances in the summer heat by opening up areas that will release heat and tension.

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Steps

• Side Bend
• Seated One-Legged Forward Fold
• Dhanurasana (Bow Pose)
• Chakrasana (Wheel Pose)

Benefits

• Decreases Pitta imbalances
• Releases excess body heat
• Reduces physical and mental tension
• Promotes calmness and equilibrium