Yoga, in its truest sense, is a comprehensive path to well-being, far beyond just physical exercise. As defined in Patanjali's **Yoga Sutras** (1.2), *yogaś citta-vṛtti-nirodhaḥ* – "Yoga is the stilli...
Yoga, in its truest sense, is a comprehensive path to well-being, far beyond just physical exercise. As defined in Patanjali's **Yoga Sutras** (1.2), *yogaś citta-vṛtti-nirodhaḥ* – "Yoga is the stilli...