Many people start yoga in their 50s, 60s, 70s, or beyond. Gentle, restorative, and chair yoga offer safe entry points. Regular practice supports mobility, balance, and independence as we age.
Many people start yoga in their 50s, 60s, 70s, or beyond. Gentle, restorative, and chair yoga offer safe entry points. Regular practice supports mobility, balance, and independence as we age.