Cow face pose yoga

In this practice

Key teachings

• Deep hip opening
• Shoulder flexibility
• Mindful stretching

Ideal for

• Individuals looking to open hips
• Those with tight shoulders
• All levels (with modifications)

Lesson

Instructions

Cow face pose yoga workout healthy lifestyle

Steps

• Cow Face Pose (Gomukhasana)
• Seated postures
• Breath awareness

Benefits

• Increases hip mobility
• Improves shoulder and upper back flexibility
• Relieves tension in hips and shoulders
• Promotes better posture