Ear Pressure Pose | Karnapidasana Yoga Tutorial for Flexibility and Relaxation Welcome to this guided tutorial on Ear Pressure Pose (Karnapidasana), an advanced yoga posture that promotes spinal flexibility, enhances circulation, and calms the nervous system. In this video, you'll learn how to safely enter and hold this inversion while maintaining alignment and breath awareness. Benefits of Ear Pressure Pose: Deep spinal stretch and flexibility Stimulation of the thyroid and digestive organs Relief from stress and fatigue Encourages mental clarity and inner calm Whether you're deepening your inversion practice or exploring advanced poses for relaxation, this step-by-step guide is designed for dedicated yoga practitioners seeking growth and serenity. š If you found this video helpful, please like, comment with your thoughts or questions, and subscribe to our channel for more yoga tutorials, asana breakdowns, and wellness tips. #EarPressurePose #Karnapidasana #YogaInversion #AdvancedYogaPose #YogaFlexibility #StressReliefYoga #YogaTutorial #WellnessJourney #YogaForCalm