Watch

Chapters (5)

Gomukhasana | Cow Face Pose | Combat Slouching | Yoga | Asana Practice #yoga #gomukhasana #cow

Yogique · 0:16

asana

In this practice

Key teachings

  • Mindful alignment
  • Hip and shoulder mobility
  • Postural correction
  • Breath awareness

Ideal for

  • Individuals with tight hips
  • People with stiff shoulders
  • Those looking to improve posture
  • Desk workers

Lesson

Steps

  • Gomukhasana (Cow Face Pose) instruction
  • Preparatory stretches for hips and shoulders
  • Modifications and variations for Gomukhasana

Benefits

  • Improves posture
  • Increases hip flexibility
  • Enhances shoulder mobility
  • Lengthens the spine
AsanaCow Face Pose

Practice summary

Level
all levels
Duration
10 minutes
Equipment
yoga matyoga strapyoga block
Target areas
HipsShouldersUpper BackSpine
Energy
balancing

More practice

Baxter Bell Yoga: Mini Vinayasa 54: Dynamic Cow-Face Pose ArmsBaxter Bell Yoga · 3:36Bridge Pose: How to Practice Setu Bandha #yoga #viral #motivation #yogafitness #shortvideoyogawithsonika · 0:15Cow Face Pose (Gomukhasana) TutorialYoga Screen · 4:28Cow face pose yogaVlogbySamra · 0:06Gomukhasana (Cow Face Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi YogaSiddhi Yoga International · 11:48Gomukhasana | Cow Face Yoga Pose | Steps | Benefits | Yogic FitnessThe Art of Living · 2:05Gomukhasana | Cow- face yoga | step by step | benefits | How to do GomukhasanaEk Yogaverse · 0:22Gomukhasana – Cow Face Pose 🐄 | #indianyogaexpert #shortsIndian Yoga Expert · 0:21