The practice of agni sara strengthens and balances agni (inner digestive fire), and is considered a master yoga practice in the Himalayan Tradition. In this agni sara tutorial, Sandra Anderson guides you through the practice and shares its key benefits. Study more with Sandra Anderson at the Himalayan Institute: https://www.himalayaninstitute.org/presenter/sandra-anderson/ -~-~~-~~~-~~-~- Please watch: "Yoga for being in the present moment | 20 minute | Yoga routine for all levels" https://www.youtube.com/watch?v=x4m2SKmaO5E -~-~~-~~~-~~-~-