How To Do Mayurasana 🦚? | Hatha Yoga | Step by step Mayurasana | Peacock Pose 

Transcript

[Music] hello everyone let's practicing today mayurasana with step by step first sitting on subasana feets together knees are wide up now inhale take your both hands together fingers are wide up and keep exhale place your palms between your knees and fingers pointing to the body Direction now inhale raise your hip up and keep exhale elbow bend the diaphragm resting on the elbow bow now inhale take the right leg back and keep exhale left leg back and straighten the both legs and body should be parallel to the ground now inhale sift the body weight smoothly forward take the right leg toes off the mat and sift the pressure that hands and your trunks smoothly lift up and both legs should be straight and stretch and finally you get like mayurasana