🔥How to: Eight Angle Pose (Astavakrasana) @yogawithjoanna #shorts #yoga #armbalance

In this practice

Key teachings

• Body awareness and alignment
• Building upper body and core strength
• Focus and concentration to maintain balance
• Mindful engagement of active muscles

Ideal for

• Experienced yogis
• Practitioners seeking challenging arm balances
• Individuals aiming to build significant upper body and core strength

Lesson

Instructions

Try this challenging but rewarding asana 🫵🤸‍♀️🧘‍♀️✨️🫶

Steps

• Astavakrasana (Eight Angle Pose)
• Arm balancing fundamentals
• Core stabilization techniques
• Wrist and shoulder preparation

Benefits

• Significantly increases upper body strength
• Enhances core stability and power
• Improves balance and coordination
• Boosts mental focus and discipline
• Cultivates a sense of accomplishment and confidence