Chapters (1)

Reclaim Your Mental Energy

UDAYA Yoga & Fitness · 1:09

In this practice

Key teachings

The value of attention as a crucial resource
Meditation as a practice to strengthen focus and presence
Reclaiming mental energy through focused practice

Ideal for

Individuals seeking to improve focus and attention
Anyone experiencing mental fatigue or scattered thoughts
Practitioners looking to integrate meditation for mental clarity

Lesson

Instructions

Your attention is your most valuable currency, yet it's constantly being hijacked. 💎 Meditation is like strength training for your focus—building the muscle to stay present in what matters most. Reclaim your mental energy and improve focus, productivity, and creativity. Join our community at UDAYA.com Teacher: Arezu Kay

Steps

Gan Mudra
Seated Meditation
Drishti (focusing at the third eye or tip of the nose)
Chanting or mantra repetition

Benefits

Improved focus and concentration
Enhanced productivity and creativity
Reclamation of mental energy
Reduced mental distraction and mental clutter
Cultivation of inner peace

Mudra Mindfulness

Transcript

and gently release yourself into the mudra. Rest the elbows, fingers in gan mudra. Try to keep the chest up, resting, arms parallel to the floor, eyes are closed, focusing at your third eye or the tip of your nose. Keep the eyes in this position as we begin our meditation. Hahuru Huru Hud Huru Huru Hud Huru. Hurry hurry guru. Hurry hurry guru.

Practice summary

Level: all levels
Duration: 10 minutes
Equipment: yoga matmeditation cushion or blanket
Target areas: MindMental energyNervous systemThird eye (Ajna Chakra)
Energy: balancing

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