Reclaim Your Mental Energy
Practice summary
- Video length
- 1:09
Your attention is your most valuable currency, yet it's constantly being hijacked. 💎 Meditation is like strength training for your focus—building the muscle to stay present in what matters most. Reclaim your mental energy and improve focus, productivity, and creativity. Join our community at UDAYA.com Teacher: Arezu Kay
Transcript
and gently release yourself into the mudra. Rest the elbows, fingers in gan mudra. Try to keep the chest up, resting, arms parallel to the floor, eyes are closed, focusing at your third eye or the tip of your nose. Keep the eyes in this position as we begin our meditation. Hahuru Huru Hud Huru Huru Hud Huru. Hurry hurry guru. Hurry hurry guru.
