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Chapters (3)

Step by step tutorial on how to get your Mermaid Yoga Pose

Flow With Dee · 0:21

philosophy

In this practice

Key teachings

  • Patience and gradual progression
  • Body awareness in deep stretches
  • Breath control in challenging poses

Ideal for

  • Intermediate to advanced practitioners
  • Those seeking to deepen backbends
  • Individuals working towards complex poses

Lesson

Steps

  • Mermaid Pose (Eka Pada Rajakapotasana variation)
  • Hip-opening exercises
  • Backbending techniques

Benefits

  • Increases spinal flexibility
  • Deep hip flexor and quadriceps stretch
  • Builds mental focus and perseverance
  • Opens the chest and shoulders

Transcript

Take one step at a time, there's no need to rush It's like learning to fly, or falling in love It's gonna happen and it's supposed to happen and we find

Practice summary

Level
advanced
Duration
15 minutes
Equipment
yoga matyoga strapyoga blocks
Target areas
hipsshouldersspinequadriceps
Energy
balancing

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