Come join me each week as we practice a different Yin Yoga pose together! Practicing yoga doesn't have to be something you go to, or something that takes a long time. We get the most benefits from practicing a little each day. To help get you on your mat each day I'm introducing our Yin Yoga Pose of the Week. Each Monday I'll post a new video explaining what pose we're looking at and then you can practice it each day to get maximum benefits. This week we're exploring one I always struggle with, Caterpillar Pose ☺️ Make sure to come join me on Facebook to get the most from your daily practice! www.facebook.com/LivingAhimsaYoga The gorgeous yoga mat I am using, as well as pants and crop top are from the talented team at Yogi Peace Club! https://yogipeaceclub.com ~~~ I am Lia Skye, an Australian Yoga and Meditation Practitioner and Ayurvedic Nutritionist of over 17 years. I am deeply passionate about helping people regain their joy for living and, through my unique skillset, offer a holistic approach to regaining the balance you need in your life. To dive deeper into your health and wellness journey, or learn more about my offerings, you can visit my website, www.liaskye.com.au ~~~