Yin Yoga Pose of the Week - Caterpillar Pose Explained with Lia Skye

Lia Skye ~ TheSacredFeminine-co · 4:49

Practice summary

Video length

4:49

Come join me each week as we practice a different Yin Yoga pose together!

Practicing yoga doesn't have to be something you go to, or something that takes a long time. We get the most benefits from practicing a little each day.

To help get you on your mat each day I'm introducing our Yin Yoga Pose of the Week.

Each Monday I'll post a new video explaining what pose we're looking at and then you can practice it each day to get maximum benefits.

This week we're exploring one I always struggle with, Caterpillar Pose ☺️

Make sure to come join me on Facebook to get the most from your daily practice! www.facebook.com/LivingAhimsaYoga

The gorgeous yoga mat I am using, as well as pants and crop top are from the talented team at Yogi Peace Club!

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I am Lia Skye, an Australian Yoga and Meditation Practitioner and Ayurvedic Nutritionist of over 17 years. I am deeply passionate about helping people regain their joy for living and, through my unique skillset, offer a holistic approach to regaining the balance you need in your life.

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