Yoga tutorial for Eka Pada Viparita Dandasana or One-Legged Inverted Staff Pose #viparitadandasana

Transcript

get to be rich bring your hips up interlock the finger extend the arm okay bring your thighs higher and higher okay place your hand next to the ear get yourself on the crown of the head a little bit roll to the forehead push up to the wheel all the way and the chest open good back to the crown walk your hand and lock the finger open up the chest floor and move keeping it what you like sink when your heels connected to each other now bring your right knee to the chest with bending leg bring your leg all the way up extension bend the leg roll it in and let the toes getting it then bring your knee back to the chest straighten up and right leg release