Chapters (2)

Yogic Tool for Anxiety, Self-Doubt and Stress

Satvic Yoga · 0:39

meditation pranayama asana

In this practice

Key teachings

The profound impact of breath on emotional and mental states
Understanding the energetic connection between nostrils and brain hemispheres
The balancing and calming power of pranayama (breath control)

Ideal for

Individuals experiencing anxiety, stress, or self-doubt
Those seeking to improve emotional balance and mental clarity
Beginners interested in pranayama techniques

Lesson

Steps

Anulom Vilom (Alternate Nostril Breathing)
Nostril breathing analysis and awareness

Benefits

Reduces anxiety and stress
Alleviates self-doubt and negativity
Enhances calmness and collectedness
Boosts empathy, intuition, understanding, and wisdom

Prana Alternate Nostril Breathing

Transcript

when you're not breathing properly from the left nostril it can lead to things like anxiety stress self-doubt and negativity in general you see the left nostril Powers the right side of the brain and when it's not getting fully oxygenated we experience negative emotion but when it's functioning well it is also responsible for things like empathy intuition understanding and wisdom so how to fix it the simple practice of anom vom or alternate nostril breathing can help us feel more calm and collected to learn and practice this balancing pranayam with us join us for our upcoming yoga program the link is updated in our bio

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga matcomfortable seat
Target areas: nervous systemmindrespiratory systememotional well being
Energy: balancing

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