Spotify suggestion: Marda Zechiel playlist AYS #4 What do I mean by Intense Prana? In between tough sets during the class I felt an energy inside myself bouncing around. This is your Prana- life force and it is an energy that you experience; especially after you have been working your body to fatigue. Once you have stopped you get a feeling of this energy inside of you coming to life. I have explained it as little fireflies all over your body igniting this electric vibration. See if you can find it in today's practice. 😘As always, remember to breathe and put the weights down if you are struggling and compromising your alignment. Each time you practice you will build more strength and stamina. Be patient 🙏. Join me LIVE via zoom on Fridays for FREE by registering here: https://zoom.us/meeting/register/tJwpd--rpj0vHtPdliYTD3aVSD3slGDqaUg5 Join THE POWER OF YOGA email list here: https://yogawithmarda.ck.page/c541b616a2 👉 I appreciate every thumbs up and I would love it if you subscribe to the channel!! Thank you for Watching! ********************🎥 Welcome to the official YouTube Channel of The Power of Yoga with Marda 🧘 📆 Schedule: NEW Yoga Videos on Tuesdays, 5am (mst) Dynamic power vinyasa Saturdays at 5 am (mst) Alignment Yoga sculpt Sundays at 5 am (mst) Restore or slow flow stretch 🔔 Subscribe to the channel to get alerts when new videos come out each week. ******************** 👍 Let’s connect! Follow me on Facebook ▶️ https://www.facebook.com/yogawithmarda Follow me on Instagram ▶️ https://www.instagram.com/the_power_of_yoga_with_marda/ Visit my Website ▶️ https://www.mardayoga.com/ Contact me 📧 thepowerofyoga.marda@gmail.com Interested in learning to Teach Alignment Yoga Sculpt? Check this out for more information: https://mardayoga.lpages.co/ays-online-teacher-training/ Pricing information: https://the-power-of-yoga.teachable.com/p/alignment-yoga-sculpt-teacher-training #Alignmentyogasculpt #yogasculpt #yogawithweights #powervinyasa #Vinyasa #fitness #mindfulness #bodyawareness #workout #workin #mindbody #takecareofyourself #bestrong #alignment #breath #slowcontrolledmovement #breathconnectedmovement