How to do: Half Splits (Ardha Hanumanasana)

Practice summary

Video length

0:07

Lesson

Instructions

How to do: HALF SPLITS (ARDHA HANUMANASANA)

Steps

• Front leg straight, heel pressing into the earth
• Forehead pulling towards the front toes
• Neck in line with spine, gaze down
• Spine long and straight, back flat
• Tailbone slightly tucked, pulling back
• Back leg bent to 90-degree angle, knee stacked under the hip
• Top of back foot pressing into the earth