How to do: HALF SPLITS (ARDHA HANUMANASANA) 1. Front leg straight, heel pressing into the earth 2. Forehead pulling towards the front toes 3. Neck in line with spine, gaze down 4. Spine long and straight, back flat 5. Tailbone slightly tucked, pulling back 6. Back leg bent to 90-degree angle, knee stacked under the hip 7. Top of back foot pressing into the earth #yoga #asana #yogaasana #yogapose #pilates #stretching #stretchingroutine #stretchingexercises #yogagirl