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How to do: Halfway Lift (Ardha Uttanasana)

Karina Fit · 0:07

Practice summary

Video length
0:07
asana

Lesson

Instructions

How to do: HALFWAY LIFT (ARDHA UTTANASANA)

Steps

  • Gaze down
  • Back of the neck long
  • Firm your shoulder blades on back
  • Lengthen through spine
  • Sit bones lift up
  • Knees lifted, bent or straight
  • Press heels down
Asana