How to do: HALFWAY LIFT (ARDHA UTTANASANA) #yoga #yogapose #yogaposes #yogatutorial #yogalover #fit

In this practice

Key teachings

• Proper spinal alignment in forward folds
• Engaging the core for back support
• Mindful extension from the tailbone to the crown

Ideal for

• Beginners learning foundational yoga poses
• Practitioners refining their alignment
• Anyone looking for a quick spinal reset

Lesson

Instructions

How to do: HALFWAY LIFT (ARDHA UTTANASANA)

Steps

• Gaze down
• Back of the neck long
• Firm your shoulder blades on back
• Lengthen through spine
• Sit bones lift up
• Knees lifted, bent or straight
• Press heels down

Benefits

• Improves posture and spinal awareness
• Stretches hamstrings and calves
• Strengthens back muscles and core
• Prepares the body for deeper forward folds