How to do: HALFWAY LIFT (ARDHA UTTANASANA) 1. Gaze down 2. Back of the neck long 3. Firm your shoulder blades on back 4. Lengthen through spine 5. Sit bones lift up 6. Knees lifted, bent or straight 7. Press heels down #yoga #yogapose #yogaposes #yogatutorial #yogalover #yogaforbeginners #yogaflow #yogaday #yogalove