Natarajasana Yoga Step By Step · Natarajasana Tutorial

do you want to strengthen your back and shoulders then try the netraj Asana technique stand in samasthiti and focus on fixed point now bend the right knee and grasp the ankle with the right hand behind the body then slowly raise and stretch the right leg backward as high as comfortable bringing the tip of the index finger and thumb off the left hand together to form Gyan mudra now Focus The Gaze on the left hand this is the final position now hold as much as you can relax and repeat with the left leg follow for more content