What is 200 Hour 300 Hour and 500 Hour Yoga Alliance International certificate course

Transcript

namaste everyone myself and today i making this video to share you the more information about yoga courses especially the yoga alliance registered school yoga courses because i realize that many yoga aspirant yoga beginners when they want to begin their yoga journey a career they are not very known about what is international certification program and how it helps them to find the international level job across world so it is very important topic for all the beginner aspirant who want to lead themselves as a yoga teacher in near future yoga alliance what is that first you should know so there is one body which is a non-profit organization based in virginia usa is yoga alliance this organization is operating many schools across world more than 80 countries 180 countries actually and this organization register all the school who follow their standard set in teaching practices so aspiring from india when they wish to look for the courses to become yoga teacher and want to travel abroad they have to do such course because it's going to help them to find a job easily abroad but here i am today to discuss about little bit difference of the course so first i'm going to talk about there are two level and which is divided and one in the one go so what is this two level which is in two divided part and one in the full part so first the level one which is considered as 200 hour yoga teacher training and this is for beginner and intermediate level practitioner now you may look at online and find most of the school have their own stream what is that basically every school have their structure set syllabus for their programs so when you look at online some school write hatha yoga teacher training some school you may find astanga and vinyasa yoga teacher training some school may write hatha astanga vinyasa and more added style of yoga in their course so you have to understand here that schools who are running one style based program example hatha or stunga or just vinyasa or multi-style like khata ashtanga vinyasa in restorative and more in the same program now it's individual requirement and the baseline they have to set that they want to learn one stream they want to get perfected in one stream of training and then they want to add more in their practices to share among others or they want to go hands-on in a different style in one go it is totally depend on individual to individual let's look at first 200 hour one style which is hatha yoga styles most of the school who are traditionally set they run hatha yoga but now the demand is of astanga and vinyasa yoga which i realized in last few years with the growing number of inquiries for this pattern of learning so still i find when individuals from india looking for training programs they feel that without knowing the fact what is a stronger they understand only listening or reading from the sources that astranga means eight limbs of yoga and they have no clue what the schools write about ashtanga and vinyasa yoga so all the beginners parents who want to practice and involve themselves in the learning of astranga and vinyasa stream of yoga teacher training they should know that most of their school who writes about astanga and vinyasa yoga teacher training program means they are referring to mysore and led style astranga yoga primary or intermediate series school who follows the astanga yoga following the tradition of ke patabhi jo is maisoor and they are teaching astanga yoga primary series in 200 hour or ashtanga yoga intermediate series in their 300 hour now what is vinyasa yoga so when we refer to the vinyasa in the same curriculum there are difference only that there are flow of the yoga practices which is like a lady style but it's a division of the posture which is adjusted and made the different sequence of practice that is which is considered as flow of vinyasa vinyas when we consider that is where the retention of wrath in the each posture is concerned in ashtanga yoga practice so this is how you see there is a program which conduct for the beginner level is based on astanga and vinyasa now let's look at multi-style yoga teacher training so in the same program you may have few classes of hatha yoga few classes of astranga yoga primary series demo based class few classes of vinyasa flow few classes of in yoga few classes of restorative yoga few classes of therapeutic or different structure of yoga whatever so i have to highlight here that the school which follow the yoga alliance standard for 200 hour beginner or advanced structure of 300 hour they set their own slavers based on the style of yoga they teach and therefore most of this school who have their own pattern of teaching they design uh the kind of uh structure which i just told you like some schools make hatha yoga some school astranga vinyasa summit school multi style and school like us do yoga and meditation dual certification teacher training as well where yoga asana when concern is ashtanga vinyasa and when meditation there are variety of meditation technique included in the program and which is international certification so that's something the highlight of the program now let's look at the difference between 200 hours and 300 hours so 300 hours considered as advanced teacher training so how to define that what is the difference between these two many people when they say interacted and attracted to what 300 hours i should directly do 300 hour yes you can do 300 hour directly but it is always advisable that if people who have no clue of what is ashtanga or vinyasa yoga they do not know what is primary series and intermediate series what is there is difference between these two structure how can they directly do it 300 hour this is the question for all those who enticing with 300 hour just a title tag don't go with it if you want why don't you just test yourself do the primary series practice in your home follow the chart and if you can do it follow a few videos and if you can do it it's great why not then you can go for 300 hour even without having the 200 hour certification but when you want to become a good teacher and want to establish later days your own school then only 300 hour will not suffice it you need to have both the certification because that's how the yoga school structure is set for the lead trainer now let's look at what is 500 hour again i have to mention here that like i said people just get enticed by the title tag through 100 hour 300 hour 500 hour many people just say i want to do 500 hour they don't know what is the duration of it they have no clue how it is considered as 500 hours so today uh now i'm going to talk about it what is 500 hour generally 500 hour is the duration of 200 plus 300 hour program some people because they do not have enough time and they want to take some more time for their practice so that they can through with one level first and then they want to go for second level it is very well adjustable practice that you can do 200 and take you some time and then you do 300 when you will complete your 200 and 300 hours this is called 500 hour program and some people who have mastered degree or bachelor degree in yoga from different college or other places and they want to go for the entire program in one go it's again two plus three become 500 hours so when you add the 200 hour and 300 hour level 1 and level 2 this become 500 hour so there is nothing something considered as 500 hour is just 20 days or 30 days program it's mean that you it's combined with the two different set of the practice which is beginner intermediate level and advanced level so this is how 500 hour program now how to find the job i have a very nice blog on this i would suggest you to please check that blog i will put in the comment section of the video so you can have a look about that and if you have any more question please comment or ask about it i would be happy to answer all your question uh about the courses yoga job abroad or if you want to do and begin your journey of yoga from 200 hours or 300 hour what is the benefit of it and how you can add more growth in yourself practicing 200 300 and the various level of practice so for today uh i think this much is enough hopefully i'll see you soon in my next video talking more about if any doubtful queries coming to me to share with you all to understand what is yoga structure and the yoga is standard set by yoga alliance was the today topic next time i may find some other interesting topic for you which may help you to understand and join such program so once again namaste and thank you for watching hopefully i will hear from you in the class and please share all what you feel about this video in comment section