Chapters (5)

Practice Pincha Mayurasana with Wall | Yoga Tutorials and Tips

Jen Rene Yoga · 0:38

In this practice

Key teachings

Progressive approach to advanced inversions
Utilizing the wall for stability and alignment feedback
Importance of core engagement in forearm stand

Ideal for

Intermediate to advanced practitioners
Students actively working on Pincha Mayurasana
Individuals seeking to deepen their inversion practice

Lesson

Instructions

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Steps

Pincha Mayurasana (Forearm Stand) entry with wall support
Measuring proper distance from the wall for inversions
Transitioning from L-shape to full forearm stand

Benefits

Builds significant upper body and core strength
Improves balance and proprioception
Increases mental focus and confidence
Strengthens shoulders and arms

Asana Ashtanga Pincha Mayurasana Mayurasana

Transcript

try this tip to learn pincha mayurasana first extend your legs away from the wall this shows you the distance to set up your arms put your elbows where your feet were climb your legs up the wall engage your core find an l shape take one leg away from the wall reach up in a straight line and switch your legs reach and then try to find your balance and lift the other leg up off the wall reach the toes up pull the belly in and there you go

Practice summary

Level: advanced
Duration: 2 minutes
Equipment: yoga matwall
Target areas: shouldersarmscoreback
Energy: energizing

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