On the mat
Adept's PoseSiddhasana
BananasanaBananasana
Bharadvaja's TwistBharadvajasana
Big Toe PosePadangusthasana
Bird of ParadiseSvarga Dvijasana
Boat PoseParipurna Navasana
Bound AngleBaddha Konasana
Bound Angle PoseBaddha Konasana
Bow PoseDhanurasana
Bridge PoseSetu Bandhasana
Butterfly Pose (Yin)Butterfly Pose (Yin)
Camel PoseUstrasana
Cat PoseMarjaryasana
Cat-Cow PoseMarjaryasana-Bitilasana
Caterpillar PoseYin Paschimottanasana
Chair PoseUtkatasana
Chair Pose Twist (alt)Utkatasana Parivrtta (alt)
Child's PoseBalasana
Cobra PoseBhujangasana
Compass PoseParivrtta Surya Yantrasana
Corpse PoseSavasana
Cow Face ArmsGomukhasana (arms)
Cow Face LegsGomukhasana (legs)
Cow Face PoseGomukhasana
Cow PoseBitilasana
Crane PoseBakasana
Crow PoseKakasana
Dancer PoseNatarajasana
Deer PoseDeer Pose
Destroyer of the Universe (prep)Bhairavasana (prep)
Downward-Facing DogAdho Mukha Svanasana
Dragon Pose (Yin)Dragon Pose (Yin)
Eagle PoseGarudasana
Ear Pressure PoseKarnapidasana
Easy PoseSukhasana
Eight Angle PoseAstavakrasana
Eight-Angle PoseAstavakrasana
Elephant Trunk PoseEka Hasta Bhujasana
Extended Child's PoseUtthita Balasana
Extended Hand-to-Big-Toe (Standing)Utthita Hasta Padangusthasana
Extended Mountain PoseUrdhva Hastasana
Extended Side Angle PoseUtthita Parsvakonasana
Fallen AngelFallen Angel
Fire Log / Double PigeonAgnistambhasana
Fire Log PoseAgnistambhasana
FireflyTittibhasana
Firefly PoseTittibhasana
Fish PoseMatsyasana
Flip DogFlip Dog
Flying PigeonGalavasana
Flying Splits IEka Pada Koundinyasana I
Flying Splits IIEka Pada Koundinyasana II
Forearm StandPincha Mayurasana
Frog PoseMandukasana
Full SplitSamakonasana
Gate PoseParighasana
Gate Pose (balance emphasis)Parighasana (bal)
Goddess PoseUtkata Konasana
Grasshopper PoseMaksikanagasana
Half BoatArdha Navasana
Half CamelArdha Ustrasana
Half FrogArdha Bhekasana
Half LiftArdha Uttanasana
Half LotusArdha Padmasana
Half MoonArdha Chandrasana
Half Moon (balance)Ardha Chandrasana (bal)
Half Moon PoseArdha Chandrasana
Half SplitArdha Hanumanasana
Half SplitsArdha Hanumanasana
Hand Under Foot PosePada Hastasana
HandstandAdho Mukha Vrksasana
Happy Baby PoseAnanda Balasana
Head to Knee PoseJanu Sirsasana
Head-to-Knee PoseJanu Sirsasana
HeadstandSirsasana
Hero PoseVirasana
High LungeAlanasana
Inverted Staff (backbend)Viparita Dandasana
Kashyapa's Pose (bind twist)Kasyapasana
King Pigeon (Full)Kapotasana
King Pigeon (prep)Eka Pada Rajakapotasana (prep)
King Pigeon IIRajakapotasana II
Knees Bent Supine RestConstructive Rest
Legs Up the WallViparita Karani
Legs Up the Wall (rest)Viparita Karani (rest)
Legs on ChairViparita Karani (chair)
Legs-Up-the-Wall PoseViparita Karani
Lizard PoseUtthan Pristhasana
LocustSalabhasana
Locust PoseSalabhasana
Lotus PosePadmasana
Low CobraArdha Bhujangasana
Low LungeAnjaneyasana
Lunge PoseAnjaneyasana
Marichi's Pose CMarichyasana C
Melting Heart (Yin)Melting Heart (Yin)
Melting Heart / PuppyAnahatasana
Mermaid PoseMermaid Pose
Monkey PoseHanumanasana
Mountain PoseTadasana
Peacock PoseMayurasana
Pigeon (hip focus)Eka Pada Rajakapotasana (hip)
Pigeon PoseEka Pada Rajakapotasana
Plank PosePhalakasana
Plow PoseHalasana
Puppy PoseAnahatasana
Pyramid PoseParsvottanasana
Reclined Bound AngleSupta Baddha Konasana
Reclined Bound Angle (rest)Supta Baddha Konasana (rest)
Reclined GoddessReclined Goddess
Reclined Hand-to-Big-ToeSupta Padangusthasana
Reclined HeroSupta Virasana
Reclined Pigeon PoseSupta Kapotasana
Reclined Spinal TwistSupta Matsyendrasana
Reclined Spinal TwistJathara Parivartanasana
Reclined Twist (rest)Supta Matsyendrasana (rest)
Reverse Corpse (prone)Advasana
Reverse WarriorViparita Virabhadrasana
Revolved ChairParivrtta Utkatasana
Revolved CrescentParivrtta Anjaneyasana
Revolved Half MoonParivrtta Ardha Chandrasana
Revolved Half Moon (balance)Parivrtta Ardha Chandrasana (bal)
Revolved Head-to-KneeParivrtta Janu Sirsasana
Revolved LungeRevolved Lunge
Revolved Side AngleParivrtta Parsvakonasana
Revolved TriangleParivrtta Trikonasana
Saddle PoseSaddle Pose
Sage TwistMarichyasana C
SavasanaSavasana
Scorpion PoseVrischikasana
Seal PoseSeal Pose
Seated Easy Pose TwistParivrtta Sukhasana
Seated Fold PrepSupta Dandasana Prep
Seated Forward FoldPaschimottanasana
Seated Spinal TwistArdha Matsyendrasana
Shoelace Pose (Yin)Shoelace Pose (Yin)
Shoulder Pressing PoseBhujapidasana
ShoulderstandSalamba Sarvangasana
Side Chair VariationParsva Utkatasana
Side CrowParsva Bakasana
Side PlankVasisthasana
Skandasana (Side Lunge)Skandasana
Sleeping SwanSleeping Swan
Sphinx PoseSphinx Pose
Square PoseSquare Pose
Staff PoseDandasana
Standing Big-Toe (balance)Utthita Hasta Padangusthasana (bal)
Standing BowNatarajasana
Standing Forward FoldUttanasana
Standing Hand to Big ToeUtthita Hasta Padangusthasana
Standing SplitUrdhva Prasarita Eka Padasana
Standing SplitsUrdhva Prasarita Eka Padasana
Sugarcane PoseArdha Chandra Chapasana
Supine PigeonFigure Four
Supine TwistJathara Parivartanasana
Supported BridgeSetu Bandha (supported)
Supported Bridge PoseSetu Bandha Sarvangasana (Supported)
Supported Child's PoseBalasana (supported)
Supported CobblerSupine Baddha Konasana
Supported FishSupported Fish
Supported HeadstandSalamba Sirsasana
Supported HeroVirasana (supported)
Supported Seated FoldPaschimottanasana (supported)
Supported ShoulderstandSalamba Sarvangasana
Supported TwistSupported Twist
Swan PoseYin Pigeon
Thread the NeedleParsva Balasana
Thunderbolt (Kneeling)Vajrasana
Thunderbolt PoseVajrasana
Tree PoseVrksasana
Triangle PoseTrikonasana
Tripod HeadstandSirsasana II
Two-Legged Inverted StaffDvi Pada Viparita Dandasana
Upward Facing DogUrdhva Mukha Svanasana
Upward SaluteUrdhva Hastasana
Warrior IVirabhadrasana I
Warrior IIVirabhadrasana II
Warrior IIIVirabhadrasana III
Warrior III (balance)Virabhadrasana III (bal)
Wheel PoseUrdhva Dhanurasana
Wide-Angle Seated Forward BendUpavistha Konasana
Wide-Angle Seated Forward FoldUpavistha Konasana
Wide-Leg Forward FoldPrasarita Padottanasana
Wide-Legged Forward FoldPrasarita Padottanasana
Wild ThingCamatkarasana
Wind Removing PosePavanamuktasana
Yogi SquatMalasana
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